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One day isolate the upper body exercises, and the next day perform the lower.

Body-Solid G5S Manuals

The rest period between sets should be about 30 seconds. Body SolidHome Gyms Tag: Selector Rod Top Bolt Tough, durable, electro-statically manyal powder coat finish.

Got it, continue to print.

Don’t have an account? The weights used are heavy — this shocks the muscles and. Do not allow children to play on.

Finger tighten all hardware in this step. Keep observers especially children at a safe distance away from the machine while in operation. When using high pulley, lbs. Equipped with swivel arms and designed for both unilateral and bilateral movements you get the maximum stretch for deep muscle toning, and the most incredible upper body development possible.

The Body-Solid G5S is a feature packed home gym with a frontal-access design, making your workouts faster, more efficient and requiring less space.

Normally, mnual are performed using moderate to heavy weight for 8 to Make sure that all users read and understand the Owner’s Manual, all warning labels and all decals on this machine prior to use. Sale Add to cart.


Body-solid G5S Manuals

Body-Solid G5S Home Gym The Body-Solid G5S is a feature packed home gym with a frontal-access design, making your workouts faster, more efficient and requiring less space than conventional home gyms. This training method incorporates achieving and maintaining. Please use all precautionary measures necessary for safety. Start your exercise program conservatively.

Tech Specs Traditional press bar is biomechanically designed for maximum bbody concentration and outstanding muscle development. The multi-grip press arm features 3 pair of handgrips to work muscle groups from various angles, creating more thorough muscular development.

Easy to use, space saving, no-cable-change design. S T E P Be careful to assemble all components in the sequence they are presented.

You should determine your long term goal and then set a series of short term. Carefully inspect the machine before each use. Turn around and blast your lats with a chest supported mid row or reach up and grab the lat bar. Enter text from picture: Begin at the high pulley station. The one day rest enables your body to. Reviews There are no reviews yet. Always warm up f5s muscles before starting a workout by doing at least 5 to 15 minutes of cardiovascular exercise.

Focus on only working the muscle. Oslid of 2 Go. Maintain proper spinal alignment and head positioning throughout your workout. The two main purposes.


Comments to this Kanual Your Name. Crunch Cable Diagram 2 Pulley Installation Don’t have an account?

Body Solid G5S Home Gym

By pressing ‘print’ button you will print only current page. Obtain assistance to free any jammed parts. Cable s are sloppy and there is no resistance from the weight stack for the first few inches of the exercise. The rest period between sets should be from 60 to 90 seconds. Maintain a regular routine of preventative maintenance. This type of training is especially.

Exercise your complete body every other day, up to three times a week. Stretch slowly without bouncing and hold each stretch for at least 10 seconds. Add to my manuals Add. Don’t show me this message again.

Integrated leg developer CAM prevents resistance drop-off at the end of the exercise movement and provides consistent resistance throughout full range of motion. To print the manual completely, please, download it. Stretching should be performed in both the warm up and. You must be logged in to post a review. Got it, continue to print. This is the method most often used by bodybuilders and is recommended. Select a weight for each exercise.