I couldn’t tell you the exact year, but I’m pretty sure I was around 10 years old or so What I do very clearly remember was that it was on a Saturday afternoon. Hand-balancing is one of the most effective exercise programs you can do to develop Bill Hinbern is the unquestioned expert on the subject of hand- balancing. lyliade wrote: Is it good this book from Bill Hinbern the hand balancing? http:// I have that.

Author: Dumi Ganris
Country: Kazakhstan
Language: English (Spanish)
Genre: Health and Food
Published (Last): 8 August 2009
Pages: 413
PDF File Size: 15.82 Mb
ePub File Size: 9.17 Mb
ISBN: 297-3-22514-354-2
Downloads: 11365
Price: Free* [*Free Regsitration Required]
Uploader: Grok

In addition, John Wood has released a terrific modern reprint with his own commentary of a very rare hand balancing course written by Sig Klein — who may have been one of the greatest hand balancers of all time.

Hand-Balancing for Muscular Development

If you don’t see that email in your inbox shortly, fill out the form again to have another copy of it sent to you. Twenty Advanced Hand balancing moves guaranteed to impress anyone. So your book, with detailed advice on strength training, and then a progression of balances from beginner to advanced is ideal for me. Even the beginner hand stands are hard for me when I attempt repetitions, but I continue to practice and seek to improve.

hinberb I thought that holding a hand stand and being able to walk around on on my hands was just about one of the coolest things ever. The mechanics of a Perfect Handstand and how to do one.


Balanfing average American strength athlete could practice this valuable pastime of hand-balancing more consistently than he does. My intentions were admittedly to be able to show off in a more dramatic manner…. The importance of practicing on the proper surface.

The best ways to fall safely and correctly info which you will NEED to know.

The handstand is by far my favorite exercise which I greatly look forward to with anticipation and excitement every time Baoancing do them!! Thanks for all your hard work. Develop Power, Flexibility and Athleticism.

Start building them with these four stretching exercises. There were several factors which contributed to this: Grimek is one of my personal ‘iron heroes’ and you did a spectacular job on it.

Hand-Balancing for Muscular Development by Bill Hinbern | Super Strength Training

The 16 preliminary exercises with and without equipment that you can use to build a solid foundation. Thank you, Bill Hinbern, for your amazing work and your effort put into this book. Learn the correct way to fall without getting hurt.

The One most important thing to remember above all else for hand balancing success How to solve the common problems of unbalancing and overbalancing. So it’s probably not surprising that many readers have asked me to do a book or on Dino-style handstand training or Dinosaur hand balancing. You’ve just been sent an email that contains a confirm link. In order to activate your subscription, check your email and click on the link in that email.

The most difficult part of the Backward Roll up into The Handstand and a quick tip for conquering it easily. Adjusting the width of your base is another way to work on different skills. You Can’t Make this Stuff Up! The art of hand-balancing, of course, goes back centuries before that. Four different stretching exercises for maintaining strong, flexible shoulders.


Again, thank you for the hanr.

The One most important thing to remember above all else for hand balancing success. Crowds would gather to watch these stars lift weights, do hand-to-hand balancing, etc. The 4 basic parts of the perfect hand balance and why you will end up flat on your face if you leave out any of them.

How your hinberj and fingers must be positioned for the perfect handstand 5.

Hand Balancing for Muscular Development

Ever been in need of a good workout but do not have access to special equipment. You will find very little, if any, modern sources on hand-balancing available anywhere… until NOW that is. One way they demonstrated their strength was through hand-balancing. I have also got a friend to join in and we support each other on handstands. Seven different methods for progressing to the one armed hand stand.

Fast and Effective Workouts for Working Dinosaurs!